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 Post subject: Day - 195
PostPosted: Sun Oct 05, 2014 3:47 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
OFF again due to long hours...


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 Post subject: Day - 196
PostPosted: Tue Oct 07, 2014 3:41 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
OFF no time again, wtf, could use a two week break anyway lol


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 Post subject: Day - 197
PostPosted: Tue Oct 07, 2014 3:43 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Mod shop loop with rolling hills road solo. Legs felt, great, wind was horrible...

Totals: 15.80M, 46M23S, 29.8Max, 20.4Avg *3339


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 Post subject: Day - 198
PostPosted: Wed Oct 08, 2014 3:32 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Training loop, brutal winds, themals on. Wasn't that bad...feel asian with my eyes now from the wind lol

Totals: 21.54M, 1H06M13S, 33.2Max, 19.5Avg *3360


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 Post subject: Day - 199
PostPosted: Thu Oct 09, 2014 3:35 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Old training loop. Freezing out with the wind.

Totals: 14.18M, 43M36S, 30.6Max, 19.5Avg *3375


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PostPosted: Mon Oct 13, 2014 3:41 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Really busy so busy not a minute to ride...


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 Post subject: Day - 203
PostPosted: Mon Oct 13, 2014 3:44 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Short city loop. Bad day though, ran into an animal, it darted off into the woods. Hope its okay.

Totals: 13.68M, 40M36S, 31.3Max, 20.1Avg *3388


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 Post subject: Day - 204
PostPosted: Tue Oct 14, 2014 3:38 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Southern bike path. Couple hills. Cross winds. Felt good. Wish traffic and lights weren't there. Kills the finishing avg...

Totals: 22.30M, 1H05M16S, 34.9Max, 20.4Avg *3411


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 Post subject: Day - 205
PostPosted: Wed Oct 15, 2014 10:47 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Shop loop plus back to my shop then home. Brutal winds. Though, can't complain, muggy and warm out and was out of work before 5. ;)

Totals: 25.17M, 1H15M10S, 41.6Max, 20.0Avg


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 Post subject: Day - 206 _ OFF
PostPosted: Fri Oct 17, 2014 3:40 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Rain plus long day at work....


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 Post subject: Day - 207
PostPosted: Fri Oct 17, 2014 3:42 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Bullshead loop. Favorite road loop to do.

Totals: 36.27M, 1H52M55S, 40.4Max, 19.2Avg *3472


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 Post subject: Day - 208. 209 OFF
PostPosted: Wed Oct 22, 2014 1:45 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Work, and personal stuff to deal with.


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 Post subject: Day - 210 - 211 - 212
PostPosted: Wed Oct 22, 2014 1:50 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Tried to go out, brutal wind. Horrible cold as in temp, and my road bike is falling apart. Frame meh but all the parts are about 10,000 past due. Just rode around town despite my plan.

Totals: 18.04M, 1H07M30S, 29.3Max, 16Avg *3490

Next day was the trainer? FML for 45 mins, no data

Today was the trainer again since rain and time

Totals: 10.39M, 35M09S, 22.3Max, 17.7Avg


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 Post subject: Day - 213
PostPosted: Thu Oct 23, 2014 2:27 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Nasty cold rain...trainer again...eeek...Just a base load video.....lvl2 pace

Totals: 17.80M, 1H00m57S, 25.2Max, 17.5Avg followed by long ab workout....


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 Post subject: Day - 214
PostPosted: Tue Oct 28, 2014 1:34 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Trainer

Totals: 50M39S, 15.16M, 17.9Avg, 32.6Max


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 Post subject: Day - 215
PostPosted: Tue Oct 28, 2014 1:36 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Trainer

Totals: 15m29s, 5.09M, 28.5Max, 19.8Avg

Followed by a 2 hour gym upper body session.


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 Post subject: Day - 216 - 217 _ OFF
PostPosted: Tue Oct 28, 2014 1:36 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Rest days


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 Post subject: Day - 218
PostPosted: Tue Oct 28, 2014 1:38 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Trainer

Totals: 1h02m51s, 18.42M, 1H02m51S, 32.8Max, 17.5Avg


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PostPosted: Mon Nov 03, 2014 3:19 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
I rode but forgot to log in so ill say off


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 Post subject: Day -222
PostPosted: Mon Nov 03, 2014 3:21 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
HIIT followed by trainer interval

Totals: 20M08S, 6.29M, 25.8Max, 18.7Avg


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 Post subject: Day - 223
PostPosted: Mon Nov 03, 2014 3:23 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Quick one lap trail.

Totals: 9.65M, 44M18S, 24.1Max, 13.0Avg *603


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 Post subject: Day - 224
PostPosted: Mon Nov 03, 2014 3:25 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Two laps at the trail on the old superfly mtb.

Totals:1H16M21S, 14M, 23.6max, 10.9Avg *199


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 Post subject: Day - 225 & 226
PostPosted: Tue Nov 04, 2014 5:39 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
225*
Trainer short ride
Totals: 20M19S, 6.54M, 25.7Max, 19.3Avg

226*
Trail ride on the stumpy
Totals: L1 25M30S, L2 26M04S....14.99M, 1H11M55S, 28.8Max, 12.4Avg *618


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 Post subject: Day - 227
PostPosted: Thu Nov 06, 2014 4:39 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Trainer ride with wiggle team sky video.

Totals: 32.03M, 1h48m58s, 28.2Max, 17.4Avg

Trainers are weird. Numbers never add up to real road or mtb times. Dropped 7 pounds of water weight on this session. Good and bad at the same time.....


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 Post subject: Day - 228
PostPosted: Thu Nov 06, 2014 5:38 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
One loop the the local singletrack. Rain set in, not worth getting sick. Need to get some "fall/winter" tires on the HT. Little too loose everywhere....

Totals: 9.76M, 42m50s, 28.9Max, 13.6Avg


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 Post subject: Day - 229 -230 -231
PostPosted: Sun Nov 16, 2014 4:14 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
OFF, been going through a lot lately.


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 Post subject: Day - 232
PostPosted: Sun Nov 16, 2014 4:15 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
City loop mtb

Totals: 10.22M, 31M58S, 32.4Max, 19.1Avg


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 Post subject: Day - 233
PostPosted: Sun Nov 16, 2014 4:17 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Trail ride.

Totals: 12.15M, 56M33S, 27.6Max, 12.8Avg


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 Post subject: Day - 234
PostPosted: Sun Nov 16, 2014 4:17 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Trail ride.

Totals: 19.78M, 1h36m00s, 26.3, 12.3avg


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 Post subject: Day - 235
PostPosted: Sun Nov 16, 2014 4:19 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
Posts: 2314
Location: NY
Trail ride.

Totals: 11.63M, 56m12s, 32.7max, 12.3avg


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